Tuesday, May 6, 2014

Laura

Four days before her due date, Laura crushes this WOD:
For Time:
Run 1200m
63 Kettlebell Swings (53/35#)
36 Toes to Bar
Run 800m
42 Kettlebell Swings (53/35#)
24 Pullups
Run 400m
21 Kettlebell Swings (53/35#)
12 Knees to Elbows

Saturday, April 5, 2014

Friday, March 28, 2014

Congratulations

and welcome to Rebecca Rose!

Kathleen and her family wanted to share the good news... Rebecca Rose Yates was born on 3/25.  She weighed 8 lbs 1 oz and was 21.5 inches.  As a side note the doctor was very impressed with how well I was able to push during delivery.  I told her that was because she allowed me to exercise my whole pregnancy, she then turned to the doctor in training who was shaddowing her and said "this is why I allow them to exercise their whole pregnancy".

Congratulations to Kathleen....she's beautiful!

Friday, February 28, 2014

Postpartum Class - Day 18---the LAST DAY


Dirty 30 
30 Box Jumps
30 Jumping Pull-ups
30 KBS
30 Walking Lunge
30 KTE
30 Push Press
30 Back Extensions
30 WallBalls
30 Burpees
30 DU

Results:
Lizzie 17:39
Allison 18:30
Darcy 21:18

Wednesday, February 26, 2014

Postpartum Class - Day 17


Warm Up:
Plank to Push-up
Slam Ball

7 Min AMRAP:
7 SlamBalls
7 Push-ups
7 Kettlebell Swings
7 Goblet Squats

1000Meter Row

Results:
Lizzie 4 rds/4:28 1000M
Darcy 4 rds/4:37 1000M 

Monday, February 24, 2014

Postpartum Class - Day 16

Warm UP:
3 Rounds (NFT)
500 meter Row
10 ABMat sit ups
5 Burpees
250 meter Row

Strength:
Shoulder Press-Push Press-Push Jerk

Conditioning:
Row 500 Meters
2 Rounds
10 Push Jerk
10 Burpees
Row 500 Meters

Results:
Darcy 43/48# 10:04
Allison 63/68/83# 9:14
Lizzie 53/68/83# 8:34