Saturday, April 5, 2014

Friday, March 28, 2014

Congratulations

and welcome to Rebecca Rose!

Kathleen and her family wanted to share the good news... Rebecca Rose Yates was born on 3/25.  She weighed 8 lbs 1 oz and was 21.5 inches.  As a side note the doctor was very impressed with how well I was able to push during delivery.  I told her that was because she allowed me to exercise my whole pregnancy, she then turned to the doctor in training who was shaddowing her and said "this is why I allow them to exercise their whole pregnancy".

Congratulations to Kathleen....she's beautiful!

Friday, February 28, 2014

Postpartum Class - Day 18---the LAST DAY


Dirty 30 
30 Box Jumps
30 Jumping Pull-ups
30 KBS
30 Walking Lunge
30 KTE
30 Push Press
30 Back Extensions
30 WallBalls
30 Burpees
30 DU

Results:
Lizzie 17:39
Allison 18:30
Darcy 21:18

Wednesday, February 26, 2014

Postpartum Class - Day 17


Warm Up:
Plank to Push-up
Slam Ball

7 Min AMRAP:
7 SlamBalls
7 Push-ups
7 Kettlebell Swings
7 Goblet Squats

1000Meter Row

Results:
Lizzie 4 rds/4:28 1000M
Darcy 4 rds/4:37 1000M 

Monday, February 24, 2014

Postpartum Class - Day 16

Warm UP:
3 Rounds (NFT)
500 meter Row
10 ABMat sit ups
5 Burpees
250 meter Row

Strength:
Shoulder Press-Push Press-Push Jerk

Conditioning:
Row 500 Meters
2 Rounds
10 Push Jerk
10 Burpees
Row 500 Meters

Results:
Darcy 43/48# 10:04
Allison 63/68/83# 9:14
Lizzie 53/68/83# 8:34

Postpartum Class - Day 15

Skill:
Dumbbell Snatch

WOD:
EMOM for 20 Minutes
5 Wallballs
1 DB Snatch Left
1 DB Snatch Right

Results:
Lizzie 8/20
Allison 10/12
Darcy 8/10

Wednesday, February 19, 2014

Postpartum Class - Day 14

AMRAP in 7 
5 Pull-ups
5 Box Jumps
3 DB Cleans
3 Push Press
3 Push Jerk 

AMRAP in 7 
250 Meter Row
10 Situps

Results:
Liz 5 Rds, 3 Rds
Allison 5 Rds, 3 Rds