Friday, November 7, 2014

Strong Mama's still getting it done...

 Ali ---35 Weeks
Pam ---39 Weeks

Congratulations Kim G. and Steve on the birth of Hannah Kathryn, she was born today weighing in at 5 pounds, 4 ounces length 19.5"---Mom and baby are doing well, Kim CrossFitted throughout her entire pregnancy. Join us in welcoming the latest baby to the CFKoP Community! Congratulations. 

Thursday, September 18, 2014

Pam G

A message from Pam G....
Today marks 32 weeks pregnant!! I don't normally post about my workouts but yesterday I hit a PR for a split jerk and I'm feeling proud and strong while pregnant. This pic was taken 2 weeks ago when I strung together more double unders than I ever had before. Working out has taught me values that I will one day teach both my girls. They can do whatever they work hard to achieve! I want them to be strong and more importantly be themselves. ‪#‎behealthy‬ ‪#‎fitpregnancy‬

Tuesday, May 6, 2014


Four days before her due date, Laura crushes this WOD:
For Time:
Run 1200m
63 Kettlebell Swings (53/35#)
36 Toes to Bar
Run 800m
42 Kettlebell Swings (53/35#)
24 Pullups
Run 400m
21 Kettlebell Swings (53/35#)
12 Knees to Elbows

Saturday, April 5, 2014