Wednesday, May 1, 2013

Some recent workouts

After a nice week of vacation I had a lot of energy and had three great training days at the gym. 
Sunday 4.28.13 : 5K Row 24:50, 7 Rope climbs to 15ft in 5 Minutes
Monday 4.29.13: 21-15-9 Deads (205#) DB Push Jerk (35#DB) 8:37
Tuesday 4.30.13: Back Squat 175x3, 180x1 - Cash out Team WoD with Paul and Keith about 15:14 for us to complete- 1000M Row, 5 Rope Climbs, 100 Burpees, 100 WallBalls, 200M Farmers Carry, 5 Rope climbs, 1000M Row.