...to Kim G. and Steve on the birth of Hannah Kathryn, she was born today weighing in at 5 pounds, 4 ounces length 19.5"---Mom and baby are doing well, Kim CrossFitted throughout her entire pregnancy. Join us in welcoming the latest baby to the CFKoP Community! Congratulations.
Today marks 32 weeks pregnant!! I don't normally post about my workouts
but yesterday I hit a PR for a split jerk and I'm feeling proud and
strong while pregnant. This pic was taken 2 weeks ago when I strung
together more double unders than I ever had before. Working out has
taught me values that I will one day teach both my girls. They can do
whatever they work hard to achieve! I want them to be strong and more
importantly be themselves. #behealthy#fitpregnancy
Kathleen and her family wanted to share the good news... Rebecca Rose Yates was born on
3/25. She weighed 8 lbs 1 oz and was 21.5 inches. As a side note the
doctor was very impressed with how well I was able to push during
delivery. I told her that was because she allowed me to exercise my
whole pregnancy, she then turned to the doctor in training who was
shaddowing her and said "this is why I allow them to exercise their
It feels like forever but I wanted to share some success I have had 6 months Postpartum...My Muscle Up came back today! I'm so happy, I've been working hard and finally feel I'm on the road to recovery. Yes, It's not a games standard from full lock out, but I'm proud of it.
The following is also an interesting case study on a workout I did at 24 months pregnant, 12 weeks post baby and 6 months post baby. I wish I had some data from pre-prego...but unfortunately I'm missing that.