Tuesday, January 14, 2014

6 months Postpartum


video
It feels like forever but I wanted to share some success I have had 6 months Postpartum...My Muscle Up came back today! I'm so happy, I've been working hard and finally feel I'm on the road to recovery. Yes, It's not a games standard from full lock out, but I'm proud of it. 

The following is also an interesting case study on a workout I did at 24 months pregnant, 12 weeks post baby and 6 months post baby. I wish I had some data from pre-prego...but unfortunately I'm missing that.
  
The WOD:
10 Shoulder Press (75#)
15 Overhead Squats
20 Push Press
25 Front Squats 
30 Push Jerks
35 Back Squats

The Results:

24 weeks Pregnant - 12:17
12 weeks postpartum - 11:45
6 months postpartum - 9:37

The Baby:

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