Wednesday, January 29, 2014

Postpartum Class - Day 7



Warm UP:
Agility Ladder
10 Wallballs
Bear Crawl
10 Kettlebell Swings

Strength:
Back Squat
5-5-5-5-5

Cash out:
10 Back Squats
10 Ab Mat Sit ups

Results:
Beth 83, 3 rds
Darcy 60, 3 rds
Steph, 103, 4
Allison 85, 4

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