Postpartum Class- Day 4

Measurements and Nutrition Discussion

then...

Warm up:

Tabata Jump Rope and Air Squat

WOD:

AMRAP in 12 Minutes

10 Kettlebell Swings

10 Air Squats

30 Single Unders

Results:

Alison 8 

Steph 7

Darcy 5

Beth O. 9