Monday, February 17, 2014

Postpartum Class - Day 13

Warm Up:
MBC 10 reps (10#)
Agility Ladder
KBS 10 reps (26#)

Strength/Skill:
1RM Clean 

Conditioning:
AMRAP in 7 Minutes:
5 Pulls on the rower under 2:00/500M
5 Cleans

Results:
Steph 63# 4 Rounds + 3 Cleans
Alison 68# 4 Rounds + 2 Cleans

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