Wednesday, February 19, 2014

Postpartum Class - Day 14

AMRAP in 7 
5 Pull-ups
5 Box Jumps
3 DB Cleans
3 Push Press
3 Push Jerk 

AMRAP in 7 
250 Meter Row
10 Situps

Results:
Liz 5 Rds, 3 Rds
Allison 5 Rds, 3 Rds

9 comments:

  1. My partner and I have been trying for a baby for over two years now, We were going to a fertility clinic for about 5 months before somebody told us to contact this spell caster who is so powerful, We contacted him at this email;fertilitysolutiontemple@live.com , for him to help us, then we told him our problem, he told us that she we either conceive in January 2013 or February 2013,but after two years of trying we were at a point where we were willing to try anything. And I'm glad we came to Dr.BABA Because he predictions put us at ease, and I honestly believe him, and his gods really helped us as well, I am thankful for all he has done. contact him via email: ;fertilitysolutiontemple@live.com if you are trying to get a baby or want your lover back. he has powers to do it, he has done mine.

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  2. BEWARE OF THESE SCAMS!!! DR TANASIA JOBS IS THE ONLY SPELL CASTER TO TRUST!( tanasiajobs210@gmail.com) will be of great help to you.
    I never believed in spell casting but After 4 years of dating my hobby, he left me because I lost my womb . I felt like my life has come to an end, I almost committed suicide, i was emotionally down for a very long time. Thanks to the spell caster called Dr Tanaisa whom i met online after my friend Tracy told me about how he helped her. She testified about how Dr Malawi brought back her Ex in less than 3 days and reversed the effect of her lost womb, and at the end of her testimony she dropped Dr Tanaisa's email address. I decided to give Dr Tanaisa a try. I contacted her via email and explained my problems to her. In just 3 days, my Hubby came begging. We resolved our issues, and we are even happier than before, am pregnant now to God be the glory. Dr Tanaisa is really a gifted man and i will not stop publishing him because he is a wonderful woman... Come to think of it I didn't pay much and all I have to do is send him little 250 dollars which he used in providing the materials used for the spell. Even my pastor said that God works mysteriously, that some women are used by God to help others. If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Contact Dr Tanaisa anytime, she is the answer to your problems. Here's her contact (tanasiajobs210@gmail.com)BEWARE OF THESE SCAMS!!! DR TANASIA JOBS IS THE ONLY SPELL CASTER TO TRUST!( tanasiajobs210@gmail.com) will be of great help to you.
    I never believed in spell casting but After 4 years of dating my hobby, he left me because I lost my womb . I felt like my life has come to an end, I almost committed suicide, i was emotionally down for a very long time. Thanks to the spell caster called Dr Tanaisa whom i met online after my friend Tracy told me about how he helped her. She testified about how Dr Malawi brought back her Ex in less than 3 days and reversed the effect of her lost womb, and at the end of her testimony she dropped Dr Tanaisa's email address. I decided to give Dr Tanaisa a try. I contacted her via email and explained my problems to her. In just 3 days, my Hubby came begging. We resolved our issues, and we are even happier than before, am pregnant now to God be the glory. Dr Tanaisa is really a gifted man and i will not stop publishing him because he is a wonderful woman... Come to think of it I didn't pay much and all I have to do is send him little 250 dollars which he used in providing the materials used for the spell. Even my pastor said that God works mysteriously, that some women are used by God to help others. If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Contact Dr Tanaisa anytime, she is the answer to your problems. Here's her contact (tanasiajobs210@gmail.com)

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  3. Dear getyourexbacksolutionspell@gmail.com, your medication is a must for any woman trying to get pregnant. I was devastated and so was my husband after being told by my fertility specialist at age 38 that I had no option but to consider adoption or donor eggs (according to my doctor I was out of eggs and gave me 4% chance of getting pregnant and a 2% chance of carrying a baby to full term). After much research and dozens of hours reading infertility related articles and posts online, I have found your website! I never believed in anything alternative to western medicine and thought all the other stuff like Chinese medicine was a hoax. But I was soon glad to be wrong as I followed your step. After one month of trying I became pregnant and had a beautiful healthy boy. Nine months after that I did everything in your medication again and after 2 months of trying I got pregnant again and gave birth to another perfect little boy. I would recommend anyone with an open mind to read your testimoney. It just might be the answer to your prayers. Thank you for everything you have done for me getyourexbacksolutionspell@gmail.com visit her website on http://weeblyalishaluraspell.weebly.com/available-spells.html

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  4. An amazing testimony on a spell caster who brought my husband back to me.. My name is Olivia Phimzile,i live in Kansas,USA,and I'm happily married to a lovely and caring husband ,with two kids.A very big problem occurred in my family seven months ago,between me and my husband .so terrible that he took the case to court for a divorce.he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited.{greatspellofsolutiontemple@gmail.com}. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day.What an amazing statement!! I never believed,so she spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past seven {7}months,gave me a call to inform me that he was coming back.So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same email greatspellofsolutiontemple@gmail.com,if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to the Dr Tansia for bringing back my husband ,and brought great joy to my family once again. {greatspellofsolutiontemple@gmail.com}, Thanks

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  5. Hello i am Jacqueline Ashley ,from Canada, I am out here to spreed this good news to the entire world on how i got my ex lover back.I was going crazy when my lover left me for another girl last month,But when i meet a friend that introduce me to Dr Etiosa the great messenger to the oracle that he serve,I narrated my problem to Dr Etiosa about how my ex lover left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My lover called me on the phone and was saying sorry for living me before now and also in the next one week after my lover called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact Dr Etiosa at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: DRETIOSA@YAHOO.COM and get your problems solve like me..

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  6. I want to share my true life story, and how i got help to save my life and my marriage firstly i want to thank a great man called Dr.fara. i was married for the past 8years looking for a baby badly and i have spend alot of money for medical description all to no avail until the 9years after loosing hope already and my husband has already made up his mind to marry another woman and it was like a big slap on my face one faithful day i was on the internet checking on what to do to get pregnant and i saw a testimony share by Marina johnson in Brooklyn NY, USA on how she got help to have a baby of her own today and she now live a happy life with his husband and she also pregnant again and i quickly contacted the email and number wrote which is drfaraspelltemple@gmail.com and +2348054265852 now am pregnant after doing what this man ask me to do and the instruction he gave to me, am now 7months pregnant after 8years of marriage am so so happy and if you are out there having this similar problem quickly contact him now for your help,he is a great man that have been casting spells with years of experience, he cast spells for different purposes like...

    (1)If you want your ex back.
    (2) herpes cure.
    (3)You want to be promoted in your office.
    (4)You want women/ men to run after you.
    (5)Hiv cure.
    (6)[Als disease cure.
    (7)You want to tie your husband/wife to be yours forever.
    (8)if you are not seeing your period he can also cure you.

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  7. Am SIVILYA from UK,Once upon a time in Ottama,when my husband whom i married for more than 16 good years started acting funny cheating on me and even planing of running out of marriage,abandoning me and our 3 children i tried all i could to talk to him and make him see reasons with me why he should hold-on to this marriage we have build together for years in good and bad time he never listen to me even when families,friends and relatives also talk to him...i was feed>up and confused and i do not no what to do until a friend introduce me to a spell-caster Dr IRABOR,Who helped me to restore and re>unite my broken marriage by spell-casting...today all my problems are over THANK YOU,Am so happy i was introduced to you in my days of marriage problem,all i can say is THANK YOU,My husband is stake to me permanently for ever...email iraborspelltemple@gmail.com,He is also helping people with childlessness problems,,,email Dr IRABOR on iraborspelltemple@gmail.com

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  8. okorohomeofrefuge@gmail.com, I contacted Dr Okoro in regards of my Husband.who was no longer wanted to associate with me anymore.He was interested in working out of marriage,after begging and pleading with him I realized it was because of another woman,that he really was leaving me.My co-worker went threw a similar situation and told me that YOU had helped her. I cant thank you enough, I'm grateful she introduced me to YOU. After discussing the resolution with YOU, your get your boyfriend back spell has done more than what I expected. My husband not only came back to me, but he had also totally left his other woman for me and now we are happily married with kids, I don't know what I would have done without YOU,I believe you are my guardian angel.Dr Okoro,I want to thank you & your gods for all that you've done for me since all these days.I'm thankful for all the time & effort you & your gods have put into my case.I am very happy and I will always be grateful sincerely,His email is okorohomeofrefuge@gmail.com

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  9. Am Jessica Ivan from Las-Vegas USA,i am so lucky i found you Dr OKORO.Thank you for helping me to get my ex lovely partner back into my life.I am so blessed that you used a non forceful way of uniting and reuniting us.Our past,presence and future seems to have been all merged into one.You told me that everyone has a compatible soulmate whether in their life or waiting to come into their lives.I am so blessed and glad it's my partner of old.I did not want to really go and be with someone else,You have removed the extra baggage that has been affecting us and holding us back. Peace and thanks and more blessings to you.Dr OKORO for all your help,email okorohomeofrefuge@gmail.com

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