Thursday, January 6, 2011



Primal Challenge and Breast Feeding

We just launched the Primal Challenge at CFKoP, I want to support the gym and Jason of course so I decided to get back on track with my strict Paleo ways, even though I'm breast feeding Chloe. The only thing I really had to take out was dairy- which has left me starving the last two days, not good of course since breast feeding requires approximately 500-700 additional calories in the diet. I've started researching the topic and found this article from Mark's Daily Apple Click here to read more about Nursing and the Primal Blueprint. I found it helpful. I will continue to eliminate dairy for a week and see how it affects myself and Chloe. My challenge is to get enough calories to support my workouts, work schedule and nursing. Any ideas?

Food Consumption Day 1
2 Eggs
Blueberries
Pecans
black coffee

Turkey/Lettuce Wrap

Larabar

Meatloaf (no grains)
Red Beets
Spaghetti Squash
Tomato Sauce

Food Consumption Day 2
2 Eggs
Apple
Almond Butter
black coffee

Turkey Lettuce Wrap

Ground Turkey Lettuce Wrap

Chicken
Pear/Walnut Salad
Brussel Sprouts

fudge babies

Food Consumption Day 3
2 Eggs
Apple
Almond Butter
black coffee

Salmon
Carrots
Asparagus

Larabar

Pork
Broccoli
SweetPotatoes w Chipotle peppers

fudge babies
raspberries
pecans



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