Wednesday, May 1, 2013

Some recent workouts


After a nice week of vacation I had a lot of energy and had three great training days at the gym. 
Sunday 4.28.13 : 5K Row 24:50, 7 Rope climbs to 15ft in 5 Minutes
Monday 4.29.13: 21-15-9 Deads (205#) DB Push Jerk (35#DB) 8:37
Tuesday 4.30.13: Back Squat 175x3, 180x1 - Cash out Team WoD with Paul and Keith about 15:14 for us to complete- 1000M Row, 5 Rope Climbs, 100 Burpees, 100 WallBalls, 200M Farmers Carry, 5 Rope climbs, 1000M Row.

3 comments:

  1. Hi Aimee,

    I'm a Crossfitter who gave birth by C-section to a baby girl this past May 1. I would love to share my experiences Crossfitting pregnant,getting back into Crossfit after a c-section and future pregnancies. I'm not sure if you're looking for contributors, but I thought I'd just put it out there. My blog is http://babyliboiron.blogspot.com if you'd like to see samples of my writing. Thanks!

    Liv

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  2. Thank you so much for sharing the wonderful post with us. I also think that exercise is very important for a pregnant lady but this workout is very tough for a lady who is going to give a birth. Amazing!
    Surrogacy in India

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