Wednesday, May 1, 2013

Some recent workouts

After a nice week of vacation I had a lot of energy and had three great training days at the gym. 
Sunday 4.28.13 : 5K Row 24:50, 7 Rope climbs to 15ft in 5 Minutes
Monday 4.29.13: 21-15-9 Deads (205#) DB Push Jerk (35#DB) 8:37
Tuesday 4.30.13: Back Squat 175x3, 180x1 - Cash out Team WoD with Paul and Keith about 15:14 for us to complete- 1000M Row, 5 Rope Climbs, 100 Burpees, 100 WallBalls, 200M Farmers Carry, 5 Rope climbs, 1000M Row.


  1. Hi Aimee,

    I'm a Crossfitter who gave birth by C-section to a baby girl this past May 1. I would love to share my experiences Crossfitting pregnant,getting back into Crossfit after a c-section and future pregnancies. I'm not sure if you're looking for contributors, but I thought I'd just put it out there. My blog is if you'd like to see samples of my writing. Thanks!


  2. Thank you so much for sharing the wonderful post with us. I also think that exercise is very important for a pregnant lady but this workout is very tough for a lady who is going to give a birth. Amazing!
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