CrossFit King of Prussia has started a 6 Weeks Women's Wellness Program for postpartum moms....we will document the journey and workouts on this blog.
Warm Up:
Agility Ladder - Dynamic Drills
WOD:
AMRAP in 12 minutes of:
Row 250 Meters
10 Air Squats
10 Push-ups
10 Lunges
Results:
Beth 2.9 (forgot lunges on last round)
Alison 3
Steph 3
Darcy 3
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