Postpartum Class - Day 7

Warm UP:

Agility Ladder

10 Wallballs

Bear Crawl

10 Kettlebell Swings

Strength:

Back Squat

5-5-5-5-5

Cash out:

10 Back Squats

10 Ab Mat Sit ups

Results:
Beth 83, 3 rds
Darcy 60, 3 rds
Steph, 103, 4
Allison 85, 4