Monday, February 10, 2014

Postpartum Class - Day 10


Shoulder Press
5-5-3-3-1-1

AMRAP in 12 minutes:
Farmers Carry 50 ft
15 Slam Balls
Sprint
15 Slam Balls

Results:
Allison 65/5 10/18
Darcy 60/4 +30 10/18
Steph 73/5+7 15/26
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