CrossFitting Pregnant: Postpartum Class

Wednesday, February 26, 2014

Postpartum Class - Day 17

Warm Up:

Plank to Push-up

Slam Ball

7 Min AMRAP:

7 SlamBalls

7 Push-ups

7 Kettlebell Swings

7 Goblet Squats

1000Meter Row

Results:

Lizzie 4 rds/4:28 1000M

Darcy 4 rds/4:37 1000M

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Disclaimer

This blog is designed for women by women, specifically pregnant CrossFitters. I am not a doctor and neither are any of the mothers who will be posting on the blog; all advice and recommendations given on this blog are based on personal experience ONLY. As I became pregnant I felt there was a lack of useful information for Pregnant CrossFitters. CrossFit is still in its infancy and little medical research has been done on the effects of CrossFitting on the pregnant mother and child. I am using this forum to communicate within a community of like-minded individuals and provide an outlet for information to be shared and stored.

Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals.