Wednesday, February 26, 2014

Postpartum Class - Day 17


Warm Up:
Plank to Push-up
Slam Ball

7 Min AMRAP:
7 SlamBalls
7 Push-ups
7 Kettlebell Swings
7 Goblet Squats

1000Meter Row

Results:
Lizzie 4 rds/4:28 1000M
Darcy 4 rds/4:37 1000M 

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