Warm Up:
MBC 10 reps (10#)
Agility Ladder
KBS 10 reps (26#)
Strength/Skill:
1RM Clean
Conditioning:
AMRAP in 7 Minutes:
5 Pulls on the rower under 2:00/500M
5 Cleans
Results:
Steph 63# 4 Rounds + 3 Cleans
Alison 68# 4 Rounds + 2 Cleans
No comments:
Post a Comment