Postpartum Class - Day 11

Warm up:

Agility Ladder

AMRAP in 20 Minutes:

10 Sandbag cleans 35#

Run 50 ft with a sandbag

30 Single unders or 15 DU

Run 50 ft with sandbag

10 Ring Rows

Results:

Steph 7

Allison 6

Darcy 5

Lizzie 5