Warm UP:
3 Rounds (NFT)
500 meter Row
10 ABMat sit ups
5 Burpees
250 meter Row
Strength:
Shoulder Press-Push Press-Push Jerk
Conditioning:
Row 500 Meters
2 Rounds
10 Push Jerk
10 Burpees
Row 500 Meters
Results:
Darcy 43/48# 10:04
Allison 63/68/83# 9:14
Lizzie 53/68/83# 8:34
No comments:
Post a Comment