Postpartum Class - Day 12

Deadlift Re-test day!

Warm UP:

Air Dyne

3 Rds NFT

10 KBS 

10 KB Deadlifts

Deadlift:

5-5-3-3-1-1

Cash out:

Tabata KBS and Tabata Air Dyne

Results:

Steph 1 RM 200

Allison 3 RM 135